depression

Depression 101

Depression is nourished by a lifetime of ungrieved and unforgiven hurts. ~ Penelope Sweet Depression is a prison where you are both the suffering prisoner and the cruel jailer ~ Dorothy Rowe If you’re feeling low, don’t despair. The sun has a sinking spell …
vitamins and minerals

Vitamins and Minerals For A Better Health

What Are Vitamins? Vitamins are substances which are required for our nutrition and proper functioning of body. Our body is not capable of producing vitamins except Vitamin D. But, vitamins are found in plants and animals. Through our diets and dietary supplements …